Blog | The Mason Transformation Center

• Personal Training to Feel 10 Years Younger

  Feel Stronger, Look More Toned, Lose Those Stubborn 20-30lbs, and Take Back Control of Your Body Without Doing A Single Burpee. We know you hate them - we do too :) If you’re anything like our members, you were in control of your body & health. You looked and felt exactly the way you wanted to. A toned belly and arms, full of energy and motivation to be active. But slowly, things changed… First, came marriage, then your career, next came the kids, and before you knew it, you were 30lbs heavier, had aches & pains that seemingly popped up out of nowhere, and no longer felt like yourself. “Who am I?”, you’d ask yourself. “I ....

  Read more

• Personal Training To Strengthen Your Core

  Do you want to hear the secret to strengthening and toning your core? The secret is...there is no secret. Improving your diet, and following a well-designed exercise program that includes basic strength exercises, high-intensity interval training (HIIT) and smart core exercises will get you there. The very same principle we follow with our personal training members here at The Member Transformation Center. More protein, veggies, fruit and water...more squats and deadlifts...and targeted, smart training of your midsection. That's it. But what are the best core exercises you should be doing? It just so happens that we've put together a guide to the Best Core Exercises for toning your ....

  Read more

• What's Personal Training?

  The concept of personal training has changed a lot over the years. In the days of the big-box gym, a personal trainer was someone who walked the floor looking for people who’d be willing to spend extra money to have their workout supervised. A personal training session was basically an appointment where you had someone tell you what exercises to do, in what order, and that was pretty much it. Doesn’t sound very personal, does it? To us, personal training doesn’t have to be 1-on-1 to be personal. It can be, but doesn’t have to be. In my experience, a creative trainer with a plan and the ability to service members of multiple ability levels at once can be a ....

  Read more

• Join Us For the Best Personal Training in Mason

  Welcome To Our New Website! We’re Proud To Serve Mason with Personal Training! At The Mason Transformation Center, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Mason a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at The Mason Transformation Center and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

  Read more